Welcome back, Alex
Day 12 of rewriting your fear response.
💡 Insight of the Day
Mechanics vs. Psychology
Most stammering therapy focuses on how you move your mouth (mechanics). But if you can speak fluently when alone, your mechanics are fine.
The real issue is Fear Conditioning. Your brain has learned that speaking = danger. We are here to unlearn that link.
"Fluency is a byproduct of comfort, not control."
Weekly Goal
In ProgressVoluntary Stammering
Stammer on purpose 3 times in low-stakes situations to desensitize your nervous system.
Progress
1 / 3
Your Stats
14
Avoidances Logged
8
Fears Faced
You're facing fears 20% more than last week!