Exercise Library
Seated Leg Extensions
Strengthens quadriceps and improves knee stability.
Safety: A+
SEATED
Ankle Pumps
Reduces swelling and prevents blood clots in lower limbs.
Safety: A+
BED-BOUND
Sit-to-Stand
Functional movement for independence and leg strength.
Safety: B
MOBILITY
Wall Push-ups
Upper body conditioning with minimal joint stress.
Safety: A
STANDING