Good Morning, Julian.
Here is what your body is telling us today.
Julian Vane
Premium Member
Aura Score
88
+4% from last week
Resting HR
54 bpm
Optimal Range
Sleep Quality
92%
Deep sleep: 2h 14m
Blood Glucose
94 mg/dL
Post-breakfast spike detected
Biometric Trends
Metabolic and cardiovascular stability (7 days)
MonTueWedThuFriSatSun
Care Insights
Glucose Sensitivity
Your response to carbohydrates was higher than usual after your workout.
Recovery Optimal
HRV indicates your body is well-rested. Great day for high intensity.
Supplement Update
Based on your blood work, we recommend adding 2000IU Vitamin D.
Recent Lab Reports
| REPORT NAME | DATE | STATUS | ACTION |
|---|---|---|---|
|
Full Metabolic Panel
|
Oct 12, 2024 | REVIEWED | Download PDF |
|
Gut Microbiome Assay
|
Sep 28, 2024 | IN PROGRESS | Estimated 2 days |